Through practising yoga techniques you experience a genuine sense of outward tranquillity which will help to achieve a state of inner peace.
Yoga is not just for athletics or the super flexible. Yoga is for everyone! Old, young, male or female, healthy or sick! I can adapt my classes to suit all individual needs.
Yoga gives you energy! It also helps to channel your energy effectively so you don't waste it on tension stress and negativity.
Yoga improves the efficiency of your body.
Yoga is fun! So come along to a class and enjoy yourself!