Practice on an empty stomach, don't eat a full meal 3 hours before or a light snack 1.5 hours before a class.
We recommend wearing loose clothing that will not hinder your movement or breathing.
For your 1st class arrive at least 10 minutes before the start time.
Yoga mats are provided but you can always bring your own if you prefer.
Ladies, during the first 3 days of menstruation avoid any intense yoga practice.